A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 6, Episode 5- Carb Intolerance with Vivica Menegaz
This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.
Season 6, Episode 2- Carbs. Are they really that bad?
In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady.
Season 1, Episode 7- Diet Variation
After eating low carb and intermittent fasting for about 6 weeks, it is time for diet variation. If you think you are going to find the “perfect diet” and eat that way every day for the rest of your life… you are wrong! Your body will change and you need to change your food choices along with it. Ideally, we all eat as much variety as possible.