A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto
Is your kitchen lacking the right tools for keto? Maybe you feel lost when you see recipes for cauliflower rice, instant pot soup, frothy keto coffee, or protein shakes. Have you heard that your kitchen supplies might be making you toxic? Not to worry… Tun in for 8 of my must-have kitchen tools to make keto easier, less toxic and way more fun.
Season 3, Episode 2- Cooking Convenient, Keto Meat
Let’s talk about meat. I’m all about making things convenient and quick, especially when it comes to cooking. You wont find me spending hours in the kitchen putting together elaborate meals with dozens of ingredients. I typically spend 10-15 minutes cooking a meal, and today I’ll share a few of my best tips for quickly cooking meat.