A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 6, Episode 4- Protein… Grass Fed vs. Conventional Meat. Is there a difference?
Did you know that some types of meat cause inflammation in the body and some are anti-inflammatory? After listening to this episode you’ll totally understand how to choose meat to promote an anti-inflammatory environment in your body.
Season 3, Episode 5- Shakes
Tune into today’s episode to learn 5 building blocks for making your own shake recipes and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can start making right away!