Season 1, Episode 1- Five Ways to Get into Ketosis

Written By Madeline Evergreen
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Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis.

  1. Decrease carbs

  2. Increase fats

  3. Intermittent fasting

  4. No more snacking

  5. Bonus: Exogenous ketones 

Madeline recommends exogenous ketones from NutriDyn here: 

or from Perfect Keto here: https://perfectketo.com/

Follow @madelinerosieevergreen on Instagram for recipes, meal ideas, tips, hacks, and behind the scenes of the podcast 

Use #projectketo on Instagram for your keto photos! We love to see what you're up to in the keto space. 

Madeline Evergreen
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