Season 6, Episode 14- Snack or Not to Snack

Everyone always asks… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?

After this episode, you will be a master of snacks.

You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.

I share ideas on what kinds of snacks you should or shouldn’t eat.

Stay tuned for next week when we talk about meal timing, fasting, and when to eat.

Links from the show…

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