A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.

Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

Listen on Apple Podcasts

Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.

Scroll down to browse episodes.

Season 1.

Keto Basics. If you are brand new to Keto, start here.

Season 4.

Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.

Season 2.

Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.

Season 5.

Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.

Season 3.

Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.

Season 6.

Back to the Basics! Learn everything you need to know to have the best health you can imagine.

Madeline Evergreen 3/4/22 Madeline Evergreen 3/4/22

Season 6, Episode 17- Why Keto Doesn’t Work

Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience.

In today’s episode you’ll learn the three top reasons why keto doesn’t work.

Madeline Evergreen 2/19/22 Madeline Evergreen 2/19/22

Season 6, Episode 16- Five Organs of Elimination

You have five organs of elimination. These are organs that your body uses to remove toxins and waste.

When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health.

Madeline Evergreen 1/29/22 Madeline Evergreen 1/29/22

Season 6, Episode 15- When to Eat

Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today!

Madeline Evergreen 1/19/22 Madeline Evergreen 1/19/22

Season 6, Episode 14- Snack or Not to Snack

Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?

Madeline Evergreen 1/12/22 Madeline Evergreen 1/12/22

Season 6, Episode 13- The Truth About Salt

Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt?

These are common questions we’ve all pondered at some point.

Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed.

Madeline Evergreen 1/4/22 Madeline Evergreen 1/4/22

Season 6, Episode 12- Why is Dairy so Addictive?

Do you love cheese? Of course! Who doesn’t?

But did you know that it isn’t the rich taste or creamy texture that you love so much.

It’s the dopamine hit you get every time you eat it!

Madeline Evergreen 12/14/21 Madeline Evergreen 12/14/21

Season 6, Episode 11- Why is Gluten so Addictive?

Have you ever wondered why some people eat gluten at every single meal and snack?

Gluten is a highly addictive food that most people cannot quit with willpower.

Today you learn tools to make giving up gluten easy and long lasting.

You’ll also learn secret, hidden words for gluten and where to find gluten in packaged foods.

Madeline Evergreen 12/6/21 Madeline Evergreen 12/6/21

Season 6, Episode 10- The Best Way to Find Out Your Food Sensitivities

Learn how to use an elimination diet to discover your food sensitivities.

In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you.

Madeline Evergreen 11/29/21 Madeline Evergreen 11/29/21

Season 6, Episode 9- Fixing OCD, Weight Loss, and a Bikini Competition while Carnivore with Lady Carnivory

In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.

Madeline Evergreen 11/22/21 Madeline Evergreen 11/22/21

Season 6, Episode 8- Four Ways Digestion Can Go Wrong

Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them.

Madeline Evergreen 11/16/21 Madeline Evergreen 11/16/21

Season 6, Episode 7- What You Need to Know About Digestion

Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?

Get my amazing gluten, sugar, dairy free Apple Pie Recipe here!

Madeline Evergreen 11/8/21 Madeline Evergreen 11/8/21

Season 6, Episode 6- Reading Food Labels

In this episode you learn the 5 most important parts of the nutrition facts to read on a food label. You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy. Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.

Madeline Evergreen 11/1/21 Madeline Evergreen 11/1/21

Season 6, Episode 5- Carb Intolerance with Vivica Menegaz

This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.

Madeline Evergreen 10/24/21 Madeline Evergreen 10/24/21

Season 6, Episode 4- Protein… Grass Fed vs. Conventional Meat. Is there a difference?

Did you know that some types of meat cause inflammation in the body and some are anti-inflammatory? After listening to this episode you’ll totally understand how to choose meat to promote an anti-inflammatory environment in your body.

Madeline Evergreen 10/18/21 Madeline Evergreen 10/18/21

Season 6, Episode 3- Fats… The good, the bad and the ugly.

Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.

Madeline Evergreen 10/10/21 Madeline Evergreen 10/10/21

Season 6, Episode 2- Carbs. Are they really that bad?

In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady.

Madeline Evergreen 10/4/21 Madeline Evergreen 10/4/21

Season 6, Episode 1- Deep Dive Into Blood Sugar and Insulin

Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or emotion behind food choices.