Season 6, Episode 6- Reading Food Labels
In this episode you learn the 5 most important parts of the nutrition facts to read on a food label.
You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy.
Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.
Watch the video below for a quick tour of the baking aisle at a co-op. I show you cake mixes, nut flours, extracts, sweeteners and what to watch out for on the label. You don’t want to miss this!
Links from the show…
Madeline’s Chocolate Cake Course is open for enrollment! Save $50 by Nov 22nd. Get $50 off with code CAKELOVE at checkout.
Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!
