A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 6, Episode 1- Deep Dive Into Blood Sugar and Insulin
Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or emotion behind food choices.
Season 1, Episode 6- Troubleshooting Six Keto Challenges
Today’s episode picks apart six of the most common keto challenges. Tune in to find out if you are missing the mark in any of these areas!
Season 1, Episode 2- Insulin and Blood Sugar
Learn which foods spike blood sugar and which help keep blood sugar steady. Understand why blood sugar matters and what role insulin plays in the ketogenic diet.