A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 6, Episode 15- When to Eat
Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today!
Season 5, Episode 4- Fasting on Carnivore
Should you still incorporate fasting if you are on a carnivore diet?
I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place.
Season 1, Episode 5- Intermittent Fasting
Learn what intermittent fasting is and why it pairs well with a ketogenic diet.