Season 5, Episode 4- Fasting on Carnivore

Should you still incorporate fasting if you are on a carnivore diet?

I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place.

In this episode I share when, how and why I incorporate fasting into my routine while on a carnivore diet. My fasting schedule definitely looks different now!

I fast differently depending on the week of my cycle, how much fat or protein I’m eating, and if I’m eating any non-carnivore foods.

Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.

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