A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.

Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

Listen on Apple Podcasts

Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.

Scroll down to browse episodes.

Season 1.

Keto Basics. If you are brand new to Keto, start here.

Season 4.

Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.

Season 2.

Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.

Season 5.

Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.

Season 3.

Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.

Season 6.

Back to the Basics! Learn everything you need to know to have the best health you can imagine.

Madeline Evergreen 10/4/21 Madeline Evergreen 10/4/21

Season 6, Episode 1- Deep Dive Into Blood Sugar and Insulin

Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or emotion behind food choices.

Madeline Evergreen 8/19/21 Madeline Evergreen 8/19/21

Season 5, Episode 17- AMA: Cost Savings Tips, Thoughts On Organs, and Getting Started on Carnivore

Ask Me Anything!

Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more.

Madeline Evergreen 8/10/21 Madeline Evergreen 8/10/21

Season 5, Episode 16- High Protein, Consistency, and Motivation with Katie Kelly

Katie Kelly shares how she healed from crohn’s disease, eating disorders, and so much more on the carnivore diet.

Madeline Evergreen 7/27/21 Madeline Evergreen 7/27/21

Season 5, Episode 15- Two Triggers for Weight Gain

You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not?

Madeline Evergreen 7/20/21 Madeline Evergreen 7/20/21

Season 5, Episode 14- Food Addiction, Gut Healing, and Carnivore with Sarah Kleiner

Sarah Kleiner is the host of The Carnivore Yogi podcast, she posts tons of carnivore inspiration on Instagram, and has a fantastic youtube channel.

Madeline Evergreen 7/8/21 Madeline Evergreen 7/8/21

Season 5, Episode 13- Staying on Track in Social Situations

One of the biggest challenges people face when trying to get healthy is how to stay on track during holidays, parties, and social situations.

Madeline Evergreen 7/1/21 Madeline Evergreen 7/1/21

Season 5, Episode 12- My Favorite Things; Kitchen Tools, Appliances, and Gadgets.

I’m sharing my absolute favorite kitchen tools that I cannot live with out.

Madeline Evergreen 6/23/21 Madeline Evergreen 6/23/21

Season 5, Episode 11- Experimenting with Eggs

I’ve been sensitive to eggs for years…

Madeline Evergreen 6/15/21 Madeline Evergreen 6/15/21

Season 5, Episode 10- Correcting Constipation on Carnivore

Fear of constipation is the number one reason I hear people say they don’t want to try carnivore.

Madeline Evergreen 6/9/21 Madeline Evergreen 6/9/21

Season 5, Episode 9- Overcoming Chronic Illness and Thriving on Carnivore with Rebekah Farmer

Rebekah is a certified health and life coach. She has overcome years and years of chronic illnesses and has so much to share with us about healing through keto, carnivore, and various other modalities.

In addition to sharing her personal journey, Rebekah gave us tips on what to do if you’ve been eating a ketogenic diet and still have health struggles, how to fix bloating on carnivore, suggestions for other ways to enhance our health, and motivation to keep pursuing our best lives even when it is hard.

Madeline Evergreen 5/26/21 Madeline Evergreen 5/26/21

Season 5, Episode 8- Carnivore Myth Busters

You’ve heard that you have to eat fiber in order to poop. But is that actually true?

Madeline Evergreen 5/19/21 Madeline Evergreen 5/19/21

Season 5, Episode 7- Carnivore Dogma

Are you buying into all the dogma?

Madeline Evergreen 5/12/21 Madeline Evergreen 5/12/21

Season 5, Episode 6- Carnivore Road Trip Part 2

Today I share exactly what I ate and drank on my carnivore road trip.

Madeline Evergreen 5/3/21 Madeline Evergreen 5/3/21

Season 5, Episode 5- Carnivore Road Trip Part 1

I drove 3,000 miles and ate carnivore the whole time.

Madeline Evergreen 4/12/21 Madeline Evergreen 4/12/21

Season 5, Episode 4- Fasting on Carnivore

Should you still incorporate fasting if you are on a carnivore diet?

I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place.

Madeline Evergreen 4/6/21 Madeline Evergreen 4/6/21

Season 5, Episode 3- Guide to Sourcing the Healthiest Meat

Choosing high quality meat from regenerative farms is one of the most important aspects of the carnivore diet.

In this episode you’ll learn what regenerative farming is and why you would want to source your meat from one of those farms. You’ll learn what questions to ask the butcher or farmer before purchasing beef, lamb, chicken, and pork.

It is true that some carnivores ignore meat quality and even order ground beef patties from McDonalds! Listen to the episode to understand why this isn’t good for our planet or for our bodies.

Madeline Evergreen 3/29/21 Madeline Evergreen 3/29/21

Season 5, Episode 2- What I Eat on Carnivore

Today I share what exactly I’m eating on the carnivore diet. In addition to all the carnivore foods I’m eating, I’ll share how many meals I’m eating, my meal timing, which non-carnivore foods I eat, and why this works for me.

Madeline Evergreen 3/23/21 Madeline Evergreen 3/23/21

Season 5, Episode 1- My Carnivore Experience

In this episode I share my experience, successes, failures, and feelings about my trials with the Carnivore diet. Carnivore is a tricky thing and I’ve learned some important lessons that I share in the episode.