Season 2, Episode 3- Fast, Convenient Dinner Ideas
Tune in to learn how to make a quick, easy dinner in 10 minutes. This is the perfect episode if you are busy and don’t have hours to spend in the kitchen each day.
I hear this from people all the time… “I can’t eat healthy because I don’t have time to cook all day”. Or this “Keto recipes are so complicated and take so many ingredients that I’ve never heard of”. Or this “Ever since starting keto, I spend hours in the kitchen and have way more dishes to clean up!”
It doesn’t have to be like this! It is rare that I spend more than 15 minutes preparing a meal… and I NEVER spend the whole afternoon doing meal prep for the week.
How do I do it?? Tune in to find out. I’ll guide you through how to cook a beef, lamb or pork roast, ribs, or a whole frozen chicken in an instant pot or crock pot. Or quickly prepare ground beef on the stove in minutes. Get ideas on how to steam or saute veggies in 10 minutes or less. You could even make a delicious protein shake for dinner.
Chocolate Lover Smoothie
This recipe makes 2 servings. Save half for later in the fridge or freezer.
Ingredients:
1 can full fat, unsweetened coconut milk
1 avocado
6-8 tablespoons grassfed collagen powder
4 Tbsp raw, unsweetened cacao powder
1 Tbsp maca powder
Pinch of Himalayan salt
Stevia to taste
Ice (use as much or little as you like)
Optional additions: steamed and cooled down cauliflower or broccoli, 1/2 tbsp coffee grounds, spinach, kale, MCT oil.
Directions:
Blend all ingredients except ice in a Vitamix or Blender.
Taste to see if you have the right ratios.
If necessary… add more ice, cocoa powder, stevia, or anything else that is lacking to you.
Split the contents in half. Either serve the other have to someone else, or store it in the freezer.
