Season 4, Episode 2- Ignoring Stress

Season four is all about the most common keto mistakes and how to fix them. This week we are discussing stress and the impact it has on your ketogenic diet.

In this episode I will walk you through eight different types of stress that can kick you out of ketosis. Stress is one of the biggest influences on our bodies ability to make ketones or not. We'll discuss the stresses of poor sleep, excessive technology, over-exercising, chemicals, emotional stress, physical pain, digestive issues, and other underlying conditions.

If you've been eating the perfect macros, intermittent fasting, and doing everything "right" but still aren't seeing the results you want, then addressing stress could be the next step.

Stress Essentials Relax- Supplement to help with anxiety and stress

My Green Fills- Clean, non-toxic laundry detergent

Dr. Nunnally- Biologic Dentist

Para 1- Supplement for parasites