Season 4, Episode 3- Dirty Keto

Have you heard of "Dirty Keto"?

It's a variation on keto where you only look at macro nutrients (fat, protein, and carbs) and you ignore food quality. You could eat McDonalds, low quality processed foods, corn-fed beef, artificial sweeteners, and damaged oils.

Some people can loose a bit of weight on this diet... but they continue to have other symptoms like bloating, skin problems, cravings, headaches, diarrhea, constipation, mood disorders (anxiety, depression), brain fog, food sensitivies, immune reactions and inflammation.

Today you'll learn how dirty keto wrecks autophagy and why eating poor quality foods filled with chemicals is counterproductive even if you eat low carb.