Season 4, Episode 4- Sugar Alcohols

Do sugar alcohols give you gas, bloating, diarrhea, or stomach pain?

Most people have these symptoms on either a mild or extreme scale when they eat erythritol, xylitol, sorbitol, or any other sugar alcohol. Sugar alcohols create fermentation in our intestines that creates gas. It can be painful in your belly and cause very foul smelling gas in some people.

In this episode I'll share which types of stevia and monk fruit I recommend and what hidden ingredients to watch out for. These alternatives to sweeteners can save the day when you are eating a keto diet.