A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 6, Episode 12- Why is Dairy so Addictive?
Do you love cheese? Of course! Who doesn’t?
But did you know that it isn’t the rich taste or creamy texture that you love so much.
It’s the dopamine hit you get every time you eat it!
Season 5, Episode 15- Two Triggers for Weight Gain
You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not?
Season 4, Episode 1- Should I be Eating Dairy?
Do you have to eat dairy on keto?
Have you been eating keto for weeks, months, or years and you still haven't gotten all the benefits you want and dream of? Maybe you still have cravings, bloating, gas, skin problems, or stubborn fat. If dairy is still a part of your plan, it could absolutely be the culprit! Listen to today's episode to find out if dairy could be holding you back and how to eliminate it without your life falling apart.
Season 1, Episode 6- Troubleshooting Six Keto Challenges
Today’s episode picks apart six of the most common keto challenges. Tune in to find out if you are missing the mark in any of these areas!