A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 4, Episode 6- Four Mistakes When Measuring Ketones
In this episode we discuss four common mistakes when measuring ketones. You'll learn which method of ketone measurement is best for you and why the most popular one doesn't work.
Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto
Is your kitchen lacking the right tools for keto? Maybe you feel lost when you see recipes for cauliflower rice, instant pot soup, frothy keto coffee, or protein shakes. Have you heard that your kitchen supplies might be making you toxic? Not to worry… Tun in for 8 of my must-have kitchen tools to make keto easier, less toxic and way more fun.
Season 1, Episode 4- Measuring Ketones and Blood Sugar
The answer is… It is nearly impossible to tell unless you measure! Listen to today’s episode to fill yourself in on all the secrets to measuring ketones and blood sugar. You’ll learn how and when to measure and what your results are telling you.