Season 1, Episode 4- Measuring Ketones and Blood Sugar

The answer is… It is nearly impossible to tell unless you measure! Listen to today’s episode to fill yourself in on all the secrets to measuring ketones and blood sugar. You’ll learn how and when to measure and what your results are telling you. 

The most accurate way to measure ketones and blood sugar is by blood. I suggest using the Keto Mojo meter. It is a reliable device that will last many years and the ketone strips are $1 each. Many other brands charge $2-$4 or more for strips. You get 15% off Keto Mojo with this special link !

You will cycle in and out of ketosis for many reasons… stress, lack of sleep, food choices, hormone shifts, exercise habits, etc… Measuring ketones gives you feedback about what is working in your life and what is not. 

Measuring Ketones

0.5 and above = in nutritional ketosis (for blood ketones)

In general, measure twice daily. Once in the morning, and once in the evening. The more you measure, the more you know about your body. It is a good idea to measure way more than twice per day, especially at the beginning to learn how your body is reacting to different situations. 

Measuring Glucose (blood sugar)

70-90 is an ideal range for glucose

Measure first thing in the morning

Measure before you eat, and 30-40 min after you eat. If your blood sugar rises after a meal, it is an indication that you ate too many carbs for your body.