A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 1, Episode 7- Diet Variation
After eating low carb and intermittent fasting for about 6 weeks, it is time for diet variation. If you think you are going to find the “perfect diet” and eat that way every day for the rest of your life… you are wrong! Your body will change and you need to change your food choices along with it. Ideally, we all eat as much variety as possible.
Keto Bite… Salt
Today’s episode teaches you how to use salt to your advantage. You could lose 3lbs overnight, look less puffy, think clearer, sweat less, exercise better, cut cravings, and love the taste of your food more with today’s tips.
Keto Bite… Stress
Stress is one of the biggest ways to stay OUT of ketosis. Emotional, physical, and chemical stress all disrupt your body’s ability to tap into fat and make ketones.
Season 1, Episode 3- All About Fats
Learn which fats are good and which are bad, and how to get more good fat into your diet.
Keto Bite… Why are we doing this?
Come back to this episode anytime you forget why you are doing keto, you want to quit, or you loose motivation. Don’t fall off the wagon!