A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Season 5, Episode 6- Carnivore Road Trip Part 2
Today I share exactly what I ate and drank on my carnivore road trip.
Season 5, Episode 5- Carnivore Road Trip Part 1
I drove 3,000 miles and ate carnivore the whole time.
Season 2, Episode 6- Eating Keto in an AirBNB
Today you’ll learn all the tips and tricks you need to know about staying keto while living in an AirBNB. Find out what to ask the host in advance, which tools to bring from home, and what to shop for when you arrive.
Season 2, Episode 5- Eating Keto in a Hotel
Have you ever arrived home after vacation feeling puffy, bloated, heavier, and constipated? That doesn’t have to happen! In this episode you’ll learn how to cook meals and brew coffee in your hotel room.
Season 2, Episode 4- Traveling on an Airplane
In this episode you will learn 3 special tips for eating healthy on the airplane. You don’t have to start out your trip feeling terrible or spending way too much on food you don’t even want.