A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.

Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

Listen on Apple Podcasts

Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.

Scroll down to browse episodes.

Season 1.

Keto Basics. If you are brand new to Keto, start here.

Season 4.

Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.

Season 2.

Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.

Season 5.

Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.

Season 3.

Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.

Season 6.

Back to the Basics! Learn everything you need to know to have the best health you can imagine.

Madeline Evergreen 12/19/18 Madeline Evergreen 12/19/18

Keto Bite… Salt

Today’s episode teaches you how to use salt to your advantage. You could lose 3lbs overnight, look less puffy, think clearer, sweat less, exercise better, cut cravings, and love the taste of your food more with today’s tips.

Madeline Evergreen 12/17/18 Madeline Evergreen 12/17/18

Season 1, Episode 5- Intermittent Fasting

Learn what intermittent fasting is and why it pairs well with a ketogenic diet.

Madeline Evergreen 12/12/18 Madeline Evergreen 12/12/18

Keto Bite… Snacking

Don’t eat less food, eat less often!

Madeline Evergreen 12/9/18 Madeline Evergreen 12/9/18

Season 1, Episode 4- Measuring Ketones and Blood Sugar

The answer is… It is nearly impossible to tell unless you measure! Listen to today’s episode to fill yourself in on all the secrets to measuring ketones and blood sugar. You’ll learn how and when to measure and what your results are telling you.

Madeline Evergreen 12/5/18 Madeline Evergreen 12/5/18

Keto Bite… Stress

Stress is one of the biggest ways to stay OUT of ketosis. Emotional, physical, and chemical stress all disrupt your body’s ability to tap into fat and make ketones.

Madeline Evergreen 12/1/18 Madeline Evergreen 12/1/18

Season 1, Episode 3- All About Fats

Learn which fats are good and which are bad, and how to get more good fat into your diet.

Madeline Evergreen 11/27/18 Madeline Evergreen 11/27/18

Keto Bite… Why are we doing this?

Come back to this episode anytime you forget why you are doing keto, you want to quit, or you loose motivation. Don’t fall off the wagon!

Madeline Evergreen 11/24/18 Madeline Evergreen 11/24/18

Season 1, Episode 2- Insulin and Blood Sugar

Learn which foods spike blood sugar and which help keep blood sugar steady. Understand why blood sugar matters and what role insulin plays in the ketogenic diet.