A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.
Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.
Scroll down to browse episodes.
Season 1.
Keto Basics. If you are brand new to Keto, start here.
Season 4.
Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.
Season 2.
Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.
Season 5.
Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.
Season 3.
Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.
Season 6.
Back to the Basics! Learn everything you need to know to have the best health you can imagine.
Bonus Interview: Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper
Tune in for an insightful interview with Dr. David G. Harper, author of Bio Diet. You'll learn where the low fat trend started and why so many people still buy into it, what happens to your body on a high carb vs. high fat diet, and how it makes an impact on your health. David explains the axis of illness- Obesity, Insulin Resistance, and Inflammation and how a ketogenic diet can reverse or prevent this.
Season 3, Episode 7- How to Build Your Own Fat Bombs
Fat bombs are easier to make than you think! Learn four steps to making your own fat bombs without following a recipe. Get inspired by many ideas for flavors, fats, textures and surprising ingredients for your own creation. I’ll even share my favorite fat bomb recipe and special tips for making it taste amazing!
Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto
Is your kitchen lacking the right tools for keto? Maybe you feel lost when you see recipes for cauliflower rice, instant pot soup, frothy keto coffee, or protein shakes. Have you heard that your kitchen supplies might be making you toxic? Not to worry… Tun in for 8 of my must-have kitchen tools to make keto easier, less toxic and way more fun.
Season 3, Episode 5- Shakes
Tune into today’s episode to learn 5 building blocks for making your own shake recipes and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can start making right away!
Season 3, Episode 4- Master the Art of Oils
Eating oil and fat is one of the most important parts of keto. This episode will broaden your cooking skills and teach you to make even more delicious meals.
Season 3, Episode 3- Three Ways to Make Veggies Taste Great
Today’s episode takes you through three easy ways to make your vegetables irresistible! Master these three tips, and all your friends and family will be requesting your veggies at the next party.
Season 3, Episode 2- Cooking Convenient, Keto Meat
Let’s talk about meat. I’m all about making things convenient and quick, especially when it comes to cooking. You wont find me spending hours in the kitchen putting together elaborate meals with dozens of ingredients. I typically spend 10-15 minutes cooking a meal, and today I’ll share a few of my best tips for quickly cooking meat.
Season 3, Episode 1- How to Plan a Keto Meal
Here we are at the start of Season 3 where you’ll learn all about cooking, recipes, meal planning and kitchen gadgets. This is going to be the most fun season yet! Today’s episode walks you through my 3 step formula to plan a keto meal. These 3 steps work for people who are brand new to cooking and people who are fancy, high level cooks.
Season 2, Episode 8- Eating Keto at Parties
Tune into for ideas on how to pack a delicious and satisfying keto lunch for work or school. This is the perfect episode for you if you’re struggling with lunch ideas and how to pack/prepare food to bring.
Season 2, Episode 7- Packing a Keto Lunch
Tune into for ideas on how to pack a delicious and satisfying keto lunch for work or school. This is the perfect episode for you if you’re struggling with lunch ideas and how to pack/prepare food to bring.
Season 2, Episode 6- Eating Keto in an AirBNB
Today you’ll learn all the tips and tricks you need to know about staying keto while living in an AirBNB. Find out what to ask the host in advance, which tools to bring from home, and what to shop for when you arrive.
Season 2, Episode 5- Eating Keto in a Hotel
Have you ever arrived home after vacation feeling puffy, bloated, heavier, and constipated? That doesn’t have to happen! In this episode you’ll learn how to cook meals and brew coffee in your hotel room.
Season 2, Episode 4- Traveling on an Airplane
In this episode you will learn 3 special tips for eating healthy on the airplane. You don’t have to start out your trip feeling terrible or spending way too much on food you don’t even want.
Season 2, Episode 3- Fast, Convenient Dinner Ideas
Tune in to learn how to make a quick, easy dinner in 10 minutes. This is the perfect episode if you are busy and don’t have hours to spend in the kitchen each day.
Season 2, Episode 2- Restaurants
Today’s episode guides you through what to order, how to ask for substitutions, what qualities to look for in a restaurant, and how to find the healthiest options.
Bonus Episode: Interview with Leanne Vogel
Learn from Leanne Vogel how to bust through plateaus when on Keto.
Season 2, Episode 1- Coffee, Coffee, Coffee
Learn what to look for when it comes to sweeteners, fats, and quality. This will make or break your ability to stay in ketosis and continue drinking coffee.
Season 1, Episode 7- Diet Variation
After eating low carb and intermittent fasting for about 6 weeks, it is time for diet variation. If you think you are going to find the “perfect diet” and eat that way every day for the rest of your life… you are wrong! Your body will change and you need to change your food choices along with it. Ideally, we all eat as much variety as possible.
Keto Bite… Fat Adapted or Not?
When you hear the term “fat adapted” that simply means that your body easily taps into your stored fat for fuel. Sugar burners are the opposite. Their bodies cannot burn fat easily, and they continue to crave carbs and sugar for their fuel.
Season 1, Episode 6- Troubleshooting Six Keto Challenges
Today’s episode picks apart six of the most common keto challenges. Tune in to find out if you are missing the mark in any of these areas!