A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm.
No more depravation or confusion when it comes to your amazing body.

Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

Listen on Apple Podcasts

Each season of Project Keto Podcast has a different theme. Either start from the beginning and listen sequentially, or choose the season you resonate with best and start there.

Scroll down to browse episodes.

Season 1.

Keto Basics. If you are brand new to Keto, start here.

Season 4.

Variations on keto. Learn how dairy, stress, sugar alcohols and common mistakes can affect you on keto.

Season 2.

Socializing. Learn everything from how to order at a restaurant, travel, and go to parties all on keto.

Season 5.

Carnivore. Learn all the ins and outs of the carnivore diet and how this relates to keto.

Season 3.

Cooking. Master the art of quick, convenient, and delicious cooking skills on keto.

Season 6.

Back to the Basics! Learn everything you need to know to have the best health you can imagine.

Madeline Evergreen 7/20/21 Madeline Evergreen 7/20/21

Season 5, Episode 14- Food Addiction, Gut Healing, and Carnivore with Sarah Kleiner

Sarah Kleiner is the host of The Carnivore Yogi podcast, she posts tons of carnivore inspiration on Instagram, and has a fantastic youtube channel.

Madeline Evergreen 7/8/21 Madeline Evergreen 7/8/21

Season 5, Episode 13- Staying on Track in Social Situations

One of the biggest challenges people face when trying to get healthy is how to stay on track during holidays, parties, and social situations.

Madeline Evergreen 7/1/21 Madeline Evergreen 7/1/21

Season 5, Episode 12- My Favorite Things; Kitchen Tools, Appliances, and Gadgets.

I’m sharing my absolute favorite kitchen tools that I cannot live with out.

Madeline Evergreen 6/23/21 Madeline Evergreen 6/23/21

Season 5, Episode 11- Experimenting with Eggs

I’ve been sensitive to eggs for years…

Madeline Evergreen 6/15/21 Madeline Evergreen 6/15/21

Season 5, Episode 10- Correcting Constipation on Carnivore

Fear of constipation is the number one reason I hear people say they don’t want to try carnivore.

Madeline Evergreen 6/9/21 Madeline Evergreen 6/9/21

Season 5, Episode 9- Overcoming Chronic Illness and Thriving on Carnivore with Rebekah Farmer

Rebekah is a certified health and life coach. She has overcome years and years of chronic illnesses and has so much to share with us about healing through keto, carnivore, and various other modalities.

In addition to sharing her personal journey, Rebekah gave us tips on what to do if you’ve been eating a ketogenic diet and still have health struggles, how to fix bloating on carnivore, suggestions for other ways to enhance our health, and motivation to keep pursuing our best lives even when it is hard.

Madeline Evergreen 5/26/21 Madeline Evergreen 5/26/21

Season 5, Episode 8- Carnivore Myth Busters

You’ve heard that you have to eat fiber in order to poop. But is that actually true?

Madeline Evergreen 5/19/21 Madeline Evergreen 5/19/21

Season 5, Episode 7- Carnivore Dogma

Are you buying into all the dogma?

Madeline Evergreen 5/12/21 Madeline Evergreen 5/12/21

Season 5, Episode 6- Carnivore Road Trip Part 2

Today I share exactly what I ate and drank on my carnivore road trip.

Madeline Evergreen 5/3/21 Madeline Evergreen 5/3/21

Season 5, Episode 5- Carnivore Road Trip Part 1

I drove 3,000 miles and ate carnivore the whole time.

Madeline Evergreen 4/12/21 Madeline Evergreen 4/12/21

Season 5, Episode 4- Fasting on Carnivore

Should you still incorporate fasting if you are on a carnivore diet?

I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place.

Madeline Evergreen 4/6/21 Madeline Evergreen 4/6/21

Season 5, Episode 3- Guide to Sourcing the Healthiest Meat

Choosing high quality meat from regenerative farms is one of the most important aspects of the carnivore diet.

In this episode you’ll learn what regenerative farming is and why you would want to source your meat from one of those farms. You’ll learn what questions to ask the butcher or farmer before purchasing beef, lamb, chicken, and pork.

It is true that some carnivores ignore meat quality and even order ground beef patties from McDonalds! Listen to the episode to understand why this isn’t good for our planet or for our bodies.

Madeline Evergreen 3/29/21 Madeline Evergreen 3/29/21

Season 5, Episode 2- What I Eat on Carnivore

Today I share what exactly I’m eating on the carnivore diet. In addition to all the carnivore foods I’m eating, I’ll share how many meals I’m eating, my meal timing, which non-carnivore foods I eat, and why this works for me.

Madeline Evergreen 3/23/21 Madeline Evergreen 3/23/21

Season 5, Episode 1- My Carnivore Experience

In this episode I share my experience, successes, failures, and feelings about my trials with the Carnivore diet. Carnivore is a tricky thing and I’ve learned some important lessons that I share in the episode.

Madeline Evergreen 11/11/19 Madeline Evergreen 11/11/19

Season 4, Episode 6- Four Mistakes When Measuring Ketones

In this episode we discuss four common mistakes when measuring ketones. You'll learn which method of ketone measurement is best for you and why the most popular one doesn't work.

Madeline Evergreen 10/27/19 Madeline Evergreen 10/27/19

Season 4, Episode 5- Three Signs You Need More Diet Variation

Learn when it is time to switch things up and add more variety to your diet. Not everyone can eat the same meal plan every day forever. Some people will plateau, some will get bored, and some will end up with more serious problems... food cravings, hair loss, anxiety, poor sleep, and painful periods.

Madeline Evergreen 10/20/19 Madeline Evergreen 10/20/19

Season 4, Episode 4- Sugar Alcohols

Do sugar alcohols give you gas, bloating, diarrhea, or stomach pain? Most people have these symptoms on either a mild or extreme scale when they eat erythritol, xylitol, sorbitol, or any other sugar alcohol. Sugar alcohols create fermentation in our intestines that creates gas. It can be painful in your belly and cause very foul smelling gas in some people.

Madeline Evergreen 10/14/19 Madeline Evergreen 10/14/19

Season 4, Episode 3- Dirty Keto

Have you heard of "Dirty Keto"? It's a variation on keto where you only look at macro nutrients (fat, protein, and carbs) and you ignore food quality. You could eat McDonalds, low quality processed foods, corn-fed beef, artificial sweeteners, and damaged oils.

Madeline Evergreen 10/6/19 Madeline Evergreen 10/6/19

Season 4, Episode 2- Ignoring Stress

Season four is all about the most common keto mistakes and how to fix them. This week we are discussing stress and the impact it has on your ketogenic diet.

Madeline Evergreen 9/29/19 Madeline Evergreen 9/29/19

Season 4, Episode 1- Should I be Eating Dairy?

Do you have to eat dairy on keto?

Have you been eating keto for weeks, months, or years and you still haven't gotten all the benefits you want and dream of? Maybe you still have cravings, bloating, gas, skin problems, or stubborn fat. If dairy is still a part of your plan, it could absolutely be the culprit! Listen to today's episode to find out if dairy could be holding you back and how to eliminate it without your life falling apart.